Eye Movement Desensitisation and Reprocessing (EMDR) 
– Face to Face Session Only 

  • Release and Reprocess frozen painful mental, emotional, physical memories out of you. 
  • Quick and effective, clinically proven method. 
  • Additionally, it can re-build your emotional and mental patterns!

What is the Eye Movement Desensitisation and Reprocessing (EMDR)?
EMDR was originally invented by psychotherapist Francine Shapiro, inspired by NLP in 1989.  It is clinically proven to desensitise frozen emotions and painful memories, to reprocess and release them, and bring healing to the mind, emotions and body, effectively.

EMDR is clinically proven in the psychotherapy field and it is said that over 40,000 psychiatrists, psychotherapists and hypnotherapists have received training and over 2 million people have received treatments.

How does EMDR reprocess and release frozen materials such as emotions and memories, and bring healing effects?
EMDR is based on the AIP model and sends direct stimulations from the neuropaths to the brain. Since stimulations activate the functions of the brain to process the information and promote it, it reprocesses and releases stuck information such as painful emotions and memories at childhood time, suppressed memories, abused emotions and memories in the physical body and more, EMDR is used as a clinically proven method to heal the mind and the body by various medical and therapy professionals. Many successful case studies have been issued in psychology journals and academic magazines.

It stimulates a safe, effective and rapid processing of ‘time frozen’ disturbing material/memories/emotions allowing you to achieve rapid resolution of your problems.

Kei has also experienced EMDR sessions. As you can see testimonials from clients at the bottom of this page, EMDR reprocesses information, memories and emotions, releases physical or emotional symptoms quickly, and brings healing effects physically and emotionally. It is truly an eye-opener therapy. Simply but effectively it changes mental, emotional and physical states.

What issues does EMDR work for?
EMDR is a powerful technique used to treat a variety of presenting conditions that include phobias, PTSD, abused memories, traumas, depression, OCD, physical and emotional symptoms. Additionally, it can also treat day-to-day matters, such as stress, fear, anxiety-related issues, lost love, tensions, insomnia, anger management, bullies, feeling of unworthiness, shame, guilt, weight loss, etc.

How does EMDR differ from other conventional and traditional therapies?
EMDR is a powerful and relatively new form of psychotherapy that can process frozen memories, painful experiences and emotions, irrational beliefs and more, and bring more balanced views and state of mind.

Where years ago it was accepted that psychotherapy often took a long time such as 10, 20, 30 times to bring changes in clients’ states, depending on the nature of the problem (and even then outcomes were less than wonderful), therapists and clients are finding that problems that were resistant to years of psychotherapy are being resolved in a very short amount of time with EMDR. Sometimes, within a few – several sessions. Though EMDR’s effectiveness has been clinically proven in the psychotherapy field over years, research has been still continuously conducted.

During a session, you will explore your emotional, mental physical states and your therapist will analyse it in a cognitive way in order to support you to reprocess frozen information and memories.

Unlike a conventional psychotherapy and counselling session, our EMDR session focuses you to process the information and aims to make a quick change, not leaving you there without any changes for long. (Please note that we are not here to guarantee any results and there are individual differences)

EMDR is also different from other energy sessions. It does not call in any spirits, angels and ascended masters. It purely works on your mind, body and emotions using the eye movement and other techniques. Whilst EMDR is clinically proven and there are many successful cases reported, we feel there may be a limitation to work on the energy aspect as an integrated therapy, which is why we combine EMDR with crystal healing, Reiki, Hypnosis, NLP etc. if needed to maximize its effects for you to bring changes in your life.

EMDR can also restructure your emotional and mental patterns to become who you want to become, not only reprocessing frozen materials.
EMDR is such an amazing intervention to bring changes quickly and effectively, not only releasing unwanted memories and emotions but also restructuring your emotional and mental patterns to become who you want to be.

While observing clients during sessions, Kei often feels changes in her hands and clients’ energy changes. Along with those changes, clients become calmer and more accepting of what happened in the past, more in a positive way. It becomes easier for clients to accept and let go of past memories and emotions naturally and gradually. It is a non-forced and involves natural positive transitions. Clients often become aware of what they could have done better, or understand others and the self, better, and raise their awareness in order to move on from the past. Not only does EMDR desensitize painful memories but people spontaneously begin to view themselves and the event in a healthier and more positive way. At the end of the session, clients often report they feel much calmer and relaxed.

Wonderful Benefits of EMDR are;
– No operations are required.
– No medications, anti-depressants, etc.
– Quick transformation to move from the past at your own pace.
– No forced, unpleasant, stressful, or analytical processes
– If you don’t want to share something, it can be context-free and you can keep your privacy though you can still reprocess frozen materials.
– During a session, if you want to stop EMDR reprocessing, you can stop anytime you want and you are fully conscious. Your eyes are open, you hear things, and you are fully aware of what is going on.

Please note before you book our Transformational EMDR session.
– The session is processed based on what you truly feel and think, so honesty matters. If you tell us something else, EMDR does not effectively work on your core issues. Your privacy will be protected and please share your feelings as honestly as much as possible. You have a safe environment to express your true feelings and thoughts.
We would like you to be aware that this session is psychotherapeutic and requires your collaboration to express yourself and make a change in your life. The therapist will help you as a catalyst but you need to do your part as well.
– If you had severe traumas, DV, PTSD, bullying, abusive experiences, psychological disorder, you may feel emotionally insecure during a session and burst into tears. There may be unexpected frozen memories within you and you may get them processed. In order to structure your sessions smoothly, please fill in the ‘Contra-Indication Questionnaire’ form in advance and send it back to the therapist.
– In case you need to stop the EMDR session and stabilize your emotional state, we conduct the emotional stabilization session at the first session in prior EMDR.

How we conduct our Transformational EMDR Sessions.
– We are the Mind Body Spirit Specialist, not a psychotherapist nor a psychiatrist. Our approach is the integrated approach and we work on all of your mind, body and spirit aspects and integrate the energy sessions with the EMDR if needed in order to maximize the effects of the therapy and make even a quicker change in your life.
– We combine EMDR with NLP, Reiki, Crystal Healing, Hypnosis to work on your subconscious mind or if needed Indian Head Massage (head, neck, shoulders and upper back massage) to release stored tension s and stress, etc. In this way, we believe we can also work on your energy aspect, which is beyond our human brain and beyond our human psycho-analysis.
– Therefore, please make sure and notify us if you don’t believe in angels and ascended masters, and if you don’t want to use a specific holistic modality at every single session.
– EMDR currently is not for people who have severe mental disorders and Epilepsy unfortunately as it can trigger a psychotic episode. In this case, we recommend you Reiki instead to heal you gently to start with.
– EMDR is not suitable for those with a detached retina. In this case, we will use an alternative EMDR method.
– If you have Asthma, please make sure you have an inhaler for your appointment.

How does it work and what is it for?
It is an interactive session and is conducted as you sit on a chair. You are fully conscious, interact with the therapist and are encouraged to express what you see, hear, feel and think. EMDR can be used to treat a variety of presenting conditions. Here are some of the routinely treated clinical problems with which EMDR has been employed.

  • Day to day issue such as anger, sadness, anxiety, bullying, feeling down, loneliness, etc.
  • Post-traumatic stress disorder (PTSD)
  • Depression, feeling down and negative
  • Insomnia, nightmares
  • Phobias
  • Substance use, addictions and impulse control disorders
  • Anger management
  • Chronic Pain Management
  • Panic Attacks
  • Relationship issues such as lost love, divorce

And it can also process something positive such as

  • Gain peace of mind and calmness
  • Building confidence and strength
  • Enhance the self-image and self-esteem
  • Enhance grounding, loving, compassionate state of mind
  • Become more mindful, accepting and loving.
  • Let go the past
    And more

Below is a standard flow.

<Session Flow>
– Please note that this is a standard flow. Depends on your needs, it would be customised.

Session Type 
Type A
) 80 min –  For clients who haven’t experienced severe PTSD, abusiveness or DV. 
– When you book a session, the questionnaire form for EMDR is required to be submitted prior to a session as all the contra-indications will be checked before we start a session. (If you prefer, at the first session.)

– You will be consulted with your issues and situations and will have a cognitive and value analysis placed at the 1st session, if suitable, with EMDR.
– Before ending a session, based on the analysis, you will have cognitive behaviour hypnosis to strengthen your ego and self-esteem towards generating a positive influence in your life.
– EMDR to release blockages or stabilise your sense of self and positive ego
– Brief feedback time before finishing.

Type B) 110 min – For people who have experienced severe PTSD, abusiveness, or DV, or diagnosed a personality disorder from a medical professional and GP. 
– When you book a session, the questionnaire form for EMDR is required to be submitted prior to a session as all the contra-indications will be checked before we start a session. (If you prefer, at the first session.)
– You will be consulted with your issues and situations and will have a cognitive and value analysis placed at the 1st session, if suitable, with EMDR.
–  Emotional Stabilization Hypnosis/NLP
– Before ending a session, based on the analysis, you will have cognitive behaviour hypnosis to strengthen your ego and self-esteem towards generating a positive influence in your life.
– EMDR to release blockages or stabilise your sense of self and positive ego
– Brief feedback time before finishing.

2nd session onward
– EMDR, 80 min or 110 min session
Kei will combine with other modalities to remove negative effect from your mind, emotion and body
– Review from the previous session and analyse what to work on.
– We will be mainly
working on your beliefs, emotions and behaviours deeper this time and cross-examine them with EMDR.

Please note
Depending on your situations and needs, we may combine the approaches listed below, during a session to maximize the effects. If you like/don’t like any specific modalities, please let us know in advance.

1) Cognitive Behaviour Hypnosis (CBH) 
EMDR will be combined with CBH analysis to target your core problematic belief and emotions to get rid of. Typically the first session takes longer analysis time to go through the deeper layers including past events.

2)  Neuro Linguistic Programming (NLP)
NLP is another effective tool to remove unwanted energies and enhance your positive aspect and desires to generate positive results. EMDR and NLP can be used together as NLP’s submodalities and meta-model work well in EMDR and process your memories.

3) Ego State Therapy
After you receive an EMDR session at least a couple of times, you can receive the Ego State Therapy, if you have very strong opposing emotions and thoughts. This helps to integrate your wishes, reduce inner conflicts and generate the desired outcome. Additionally, you will have a deeper understanding of what you are feeling and thinking.

4) Class 1  level 1 – energy management, protection and meditation.
You learn how to manage your emotions and energies and protect them. Whether you are aware or not, we are constantly influenced by external energies and inner own emotions. By learning this, you would be able to manage your emotions and make your emotional life stabilised.

5) Usui Reiki
– This is a well-known healing modality to bring peace in mind and body.

6) Emotional Healing & Crystal Healing
we may combine with crystal healing during an EMDR session to work on your energetic aspect and enhance the effects.

– After the sessions above, the session will be finished with cognitive behaviour hypnosis to enhance your new habits and patterns.

We won’t define from the beginning how many sessions you would need to have, though we can give you an estimated idea. It is desirable to have one last session to stabilize your conditions even after you feel obtained a positive change in the end.

We have our own way to measure the changes so, you can have sessions until your symptoms and states are improved.


< Face to Face>
– Standard treatment: £230 (80min) (Within 96h/4days, £240 by Paypal payment only).
– Full treatment:£280 (110 min) (Within 96h/4days, £290 by Paypal payment only).
– if you need to talk longer than 20 -25 mins to vend out all the fumes, or want to have a longer Hypno time,110 min session is more suitable than the standard 80 min session.

<Value Pack>
- Every 7-14 days to receive a session.
- 80 min session x  3 times=£660 by bank transfer (£680 by Paypal payment only).
- 110 min session x 3 times =£810 by bank transfer (£850 by Paypal payment only).
* Please pay by bank transfer in advance. If by Paypal, Paypal charge will be added.

How to book and make a payment
– Please send us an email to book your session with 3-4 preferred times.
– Once the session is booked for you, please pay the fee by bank transfer within 48h to keep your booking.
– Paypal payment is accepted with an additional Paypal charge.

Terms and Conditions
– We are not here to guarantee a result you want to have though we will support you and maximize the session effects.
– If you have any severe psychological issues, personality disorder and physical illnesses, please continue to see your GP.
– There is an individual difference in how you feel and what you sense during and after a session.
– We recommend you minimum three sessions; 1) Stabilisation, 2) EMDR Treatment, and 3) Maintenance & EMDR Treatment session. We may be able to tell you about how many sessions you may need but it can be more or it can be less.

– Cancelation and rescheduling policy:
– Within 48 hours of your appointment date there is a 50% cancellation charge, within 24 hours there is a 100% cancellation charge. Please email and notify us as soon as possible when you need to make a change.
– Please arrive on time, 3-5 min before. If you are late, you will waste your session time as the session will be conducted as scheduled.
– We recommend you to travel with plenty of time as you know how dysfunctional public transportation can be in London.

Client Feedback and Testimonials.

(EMDR, Crystal and NLP,  face to face)
” I feel like forgiveness towards my father is done. I understand everything now and have felt happier about it all and the session. I feel love towards him and feel happier than before. No heaviness anymore.” 

(African female, 40s, finance, Mar 2020, London, UK)

”(EMDR, Crystal and NLP,  face to face) I’ve been bothered with a bird phobia over 40 years. After one session, I noticed I’m not worrying too much about birds any more when I see them and it is ok for me to be nearer to them now like meters away, unlike getting triggered my anxiety a lot like before. ”
(Japanese Female, 50s, corporate, Jan 2019, Tokyo, Japan)

”(EMDR, Crystal and NLP,  face to face) Lots of psychological processing is going on and I have realised things I wasn’t aware of before. My family and relationship situations are getting healed.”
(English male, 20s, therapist, Dec 2018, London)

”(EMDR, Crystal and NLP,  face to face) I think i did a right thing and received the EMDR session. It’s been about 4 months now but I am able to accept what is happening now with more peace of mind and understand what I am feeling. ”
(Japanese Female, 30s, medical, April 2018, Tokyo, Japan)

”(EMDR, Crystal and NLP face to face) I have to say that a lot of things changed over the past year. One recent example is that I could negotiate my pay rise, which I could not 12 months ago.  I don’t think any more about my painful past any more. I think I’m clear on that side as well. Relationship speaking, there is still some confusion. I still have the fear they will disappear but I’m now starting to see in a different way. ”
(European female 30s, finance, May 2018)

(20min light EMDR exercise) “The exercise was fun. Even after the session was finished, I could continuously feel the peace of mind, which is great!”
(Japanese female, 40s, London, Dec 2017)

(1st EMDR session) “I didn’t realize the tension in my jaw and head was coming from my residual memories of my dad’s behaviour. I experienced jaw clenching in the night but didn’t know why. At the end of the session, I feel grounded, strong and confident. The past is not with me now and never will be with me. I also resolved the stabbing feeling in the top of my head. I didn’t realize that was linked to my memories of my dad. Very interesting and very good end result.“
(Canadian female, 50s, Medical professional, 2017 Oct, London)

(2nd EMDR session) “ The tension drained away from me, especially noticeable in my tense jaw. The pain from hurt feelings welled up and then dissipated quickly. The positive ending to the session made me feel happy and light“
(Canadian female, 50s, Medical professional, 2017 Nov, London)  

(1 EMDR session) “I’m surprised its effect started kicking in only in 10 min and I was crying. It was healing and it is still processing my painful memories.”
(English female, 40s, Psychotherapist, 2017 Sep, London)